Research backed articles on trauma responses, nervous system regulation, and the path to recovery.
Discover how faith becomes a powerful healing tool that helps you break through trauma recovery roadblocks. Evidence-based insights on faith-based healing approaches.
Assessment and CoachingSelf assessment tools reveal unconscious trauma patterns by engaging your nervous system's internal scanner, helping you recognize triggers and responses you've never noticed before.
Triggers: InternalWhy your inner critic becomes louder and more destructive after trauma. Learn the neuroscience behind trauma's impact on self-criticism and how to quiet it.
Triggers: EnvironmentalDiscover why certain places trigger trauma symptoms. Learn how environmental factors like lighting, sound, and architecture affect your nervous system and healing.
Triggers: RelationalUnderstanding why your nervous system feels unsafe even around safe people through trauma's impact on neuroception, attachment, and relational triggers
Polyvagal / NeuroscienceDiscover why your nervous system gets trapped in survival mode after trauma and how polyvagal theory explains this biological response. Learn practical recovery strategies.
Fawn ResponseDiscover why trauma survivors struggle to say no and how the fawn response keeps you trapped in people-pleasing patterns. Learn to reclaim your voice and set boundaries.
Freeze ResponseDiscover why your body shuts down when stress overwhelms your nervous system. Learn about freeze response, dorsal vagal shutdown, and trauma's impact on daily life.
Flight ResponseThe constant urge to escape isn't weakness—it's your nervous system's flight response trying to protect you. Learn why trauma keeps you running and how to find peace.
Women and TraumaDiscover why women struggle to share trauma stories and learn how breaking the silence can transform healing. Start your recovery journey today.
Women and TraumaLearn to identify subtle trauma responses affecting your daily life. Discover how your nervous system signals unhealed wounds and find pathways to healing.
General Trauma EducationLearn the truth about trauma symptoms that look like personality flaws. Discover how hypervigilance, people-pleasing, and emotional numbness are actually survival responses.
Fight ResponseDiscover how hypervigilance keeps your nervous system stuck in survival mode, scanning for threats everywhere. Learn the science and path to healing.
Fight ResponseDiscover how trauma keeps men stuck in combat mode, constantly fighting battles that drain your energy. Learn to recognize fight responses and find your way back to calm.
General Trauma EducationDiscover how traumatic experiences become imprinted in your body at the cellular level, creating physical symptoms that persist long after the mind forgets.
15 articles published